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The COVID 19 pandemic and the consecutive lockdowns have forced us to be indoors as much as possible. This has led to a significant change in our lifestyle. Nowadays, the majority of youths are working from home and, in most cases, the work hours are longer than usual. Therefore, this work-from-home culture is giving birth to burnout among the youth. There is less scope for them to take out time for regular physical exercise or maintain a balanced diet along with maintaining a proper time schedule for each meal. Today, on the occasion of International Youth Day, it is necessary to highlight this issue, which can have long-term repercussion on the health of this section of society. Non-communicable diseases are taking a front seat among youth nowadays due to work from home culture. Obesity, increase in blood sugar level and cholesterol advances the risk of premature death. Here, Dr. Ajay Aggarwal, Director, Internal Medicine, Fortis Hospital, Noida, highlights a few health risks that the youth of today may face.
Obesity is on the rise
Today, the youth is going through an unprecedented phase of inactivity. This physical inactivity also hampers the digestive system. Due to this sedentary lifestyle, there is a higher possibility of obesity among the youth as they are able to burn less calories. Obesity is a great risk factor for developing high blood pressure and type 2 diabetes.
Infertility issues have become the norm
An inactive lifestyle also creates a hormonal imbalance that may trigger infertility issues both in men and women. Women tend to develop PCOD problems as obesity is considered the greatest risk factor for PCOD. This results in an irregular menstruation cycle increase the possibility of developing cysts in the ovary.
Beware of heart problems
Sitting for long hours is associated with worse health outcomes and it even affects heart health. Practicing regular physical activity reduces the risk of heart disease by helping you manage blood pressure and cholesterol, it helps to regulate your blood sugar levels, and you can maintain a healthy weight or lose weight. Exercise lowers the possibility of inflammation, improves the blood circulation level within the body.
Mental health toll
In addition to it, the excessive work stress, uncertainty, and less or no physical activity during the lockdown phase have taken a toll also in the mental health of today’s youth. There has been increased incidence reported for anxiety, panic attacks, and depression.
The way out
According to Dr Aggarwal, there is always a way out. He advises that it is important to take small breaks in between work. Young people need to be much more cautious and prioritize their health by taking out time for themselves. Going for a walk, or doing at least 30-45 minutes of physical exercise on a daily basis is important, according to Dr Aggarwal. He also adds that getting rid of a sedentary lifestyle is not only necessary for health benefits but it will also improve their quality of work, improve their relationships with other people. People need to understand the fact that staying fit can’t be an option.
