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New Delhi: Diabetic or not, heart patient or not, obese or healthy – sugar is good for none. And with that comes guilt each time one extends an arm toward the sugar pot to add a spoonful of tea or coffee.
While there are several healthier alternatives to regular white sugar such as stevia or jaggery, there is a herb that is way healthier and comes with several health benefits. Mulethi or licorice, blessed with a naturally-sweet flavour, has several health benefits to offer ranging from stronger immunity to relief from toothache or sore throat.
The significance of mulethi in Ayurveda and its health benefits
Mulethi is one of the most popular medicinal plants in Ayurveda with several health benefits to offer ranging from improved fertility, relief from sore throat and cough, strength, and even anti-diabetic effects on health. The herb is heavy to digest, sweet, and cold, and is recommended only in small quantities as too much of it can lead to side effects.
On the nutrition front, licorice has antioxidants, carbohydrates, sugar, and small traces of fats, fibre, and proteins. The benefits of this herb are:
Treats gut issues
Heals ulcers
Treats respiratory problems
Relief from cavities
Treats gum diseases and toothache
Prevents blood sugar spikes
Prevents diabetes
How much mulethi to consume?
Experts say that one must not consume more than 1-5 grams of mulethi in a day. However, eating less than one gram can also be deemed safe.
What are the side effects of excess mulethi?
Licorice, when consumed in excess, can cause a potassium and sodium imbalance in the body due to electrolyte disturbances. The consequences may also appear in people allergic to legumes and peas. Other side effects are:
Blurred vision
Temporary loss of vision
Interfering with heart disease medicines
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
