Driving Naari Programme launched in Chandigarh
Air Pollution Linked To Heart Attacks
Air Pollution Linked To Heart Attacks Even though there is no doubt that there is a clear link between air pollution and various health conditions, including cardiovascular diseases, a new study represented at ESC Congress 2021 identified that exposure to pollutants may trigger heart attacks. Seven common pollutants, including nitrogen dioxide, carbon monoxide, benzene, sulphur dioxide, ozone and more, present in the air can raise the risk of cardiac arrests.
Signs Of A Heart Attack
A heart attack occurs when a portion of the heart muscle loses blood supply. It is frequently caused by a blockage in a nearby artery. A person suffering from a heart attack, also known as a myocardial infarction, will experience discomfort in their chest and other parts of their body, among other symptoms. Common signs include pressure and tightness in the chest, pain that spread to the arms, neck, jaw, or back, heaviness in the chest, nausea, feeling sweaty, shortness of breath, lightheadedness, anxiety and coughing. In case you notice any symptoms, visit a doctor immediately.
Reduce Exposure On Days Of High Pollution
Government issues guidelines and warns people about the air quality every time. Check the news, internet to make sure you are not exposing yourself to harmful pollutants. The best thing you can do to reduce your exposure to air pollution is to avoid main roads and busy streets where possible, especially for someone who has a lung condition.
Steer Clear Of Highly Polluted Places
When you know there is a possibility or ongoing problem of high pollution, take a few extra steps to avoid exposure. Avoid going on long trips in your air, reduce the use of fireplace or stoves, do not burn leaves or other waste material.
Use Masks When You Go Out
The pandemic has made masks a necessity, and it stands true for times when the air quality is poor outside. While stepping out should be avoided, you must use a mask if you have to go despite all odds. Use a solid mask that acts like a shield and protect you from the pollutants present in the air.
Don’t Underestimate Your Diet
You must be thinking about what your diet got to do with air pollution exposure. Well, studies have shown that a healthy diet rich in whole grains, fruits, vegetables, low-fat dairy, etc. can reduce the risk of developing cardiovascular disease mortality risk related to long-term exposure to air pollutants.
Do Not Smoke
When you think of air pollution, you only think of outdoor pollution and don’t conjure up images of inside pollution. Unfortunately, we bring a lot of air pollution inside our homes. Experts believe that smoking is one of the most common causes of cigarette smoking. So, avoid smoking to protect yourself and those around you.
Plant More Trees
You must have heard as a kid that we should plant a tree for every tree taken down. Deforestation is one of the main reasons for air pollution, whereas afforestation is a way to improve air -quality in your local neighbourhood. Do you know plants help clean the air around you by consuming CO2?
Invest In An Air Cleaner
High-efficiency mechanical filters and electronic air cleaners, such as electrostatic precipitators, are examples of particle-removing air cleaners. Avoid using an air purifier that produces ozone, as this will increase pollution in your home.
Avoid Exercising In The Open
While exercising regularly is crucial to maintaining overall health, exposure, exposing yourself to pollution while working out can do more harm than good to your health. Avoid exercising in high-traffic areas at all costs. Even when air quality forecasts are favourable, automobiles on congested roadways can emit significant levels of pollution up to a third of a mile away.
