Gut discomfort can make one pretty uneasy, especially during the colder months. A good gut health is important and we all know it. But how can we incorporate it in our daily lifestyle? A good gut health means having the right amount of good bacteria or microbes in the digestiveRead More

One of the most popular and revered vegetables in the world, spinach or ‘palak’ as it is called in India, is a powerhouse of nutrition. It is packed with iron, calcium, vitamins A, C, and K, and antioxidants that boost your bone health, immunity, and vision. It also has aRead More

Winter Health: Transform Your Immunity With 7 Citrus-Powered Boosts Exploring their immune-boosting qualities and various health benefits. These citrus-powered options can boost your immunity and transform your health in the winter season. Written by saumya pandey|Updated : January 9, 2024 4:31 PM IST Winter season is the time to exploreRead More

New Delhi: A study conducted by the Indian Medical Association’s Goa unit has said 42 per cent of the physicians in the state exhibit symptoms of burnout, with depression and anxiety being the common mental health struggles faced by doctors. Work-related stress, work-life imbalance due to long working hours, constantRead More

Feeling stressed post-holiday season? It could very well be the consequence of your holiday indulgences and altered nutrition habits that may be taking the toll. After days of indulging in festive treats with high sugar and salt content, it’s common to crave similar foods long after the holidays are over.Read More

Green tea is no doubt the healthiest and most widespread variant among tea varieties. It is rich in antioxidants, which can improve immunity, boost memory and can also prevent lifestyle diseases such as type 2 diabetes. Furthermore, research indicates that the antioxidants found in green tea can also protect againstRead More

As a fresh spate of Covid JN.1 cases raise concerns across the country, it’s important to take steps to strengthen your immune system and put your best foot forward as far as your well-being is concerned. Your immune system is the best defence to fight diseases and infections, and boostingRead More

Respiratory illness cases see an uptick during winter. In the cold months, outpatient departments (OPDs) are flooded with most people complaining of viral infections like the common cold and flu. Low temperatures cause the air to dry up, weakening the human body’s immune system. Moreover, viruses tend to live longerRead More

New Delhi: India, on Tuesday, reported 573 fresh Covid cases in the last 24 hours, as per the Union Health Ministry. With the active cases reaching at 4,565, two new fatalities have been reported in the nation, one each in Karnataka and Haryana. As per INSACOG’s data, a total ofRead More

India on Monday recorded a slight dip in the single-day rise in Covid-19 cases with 636 fresh infections compared to 841 the previous day, the Union Health Ministry said. The country reported three more deaths due to the virus. The active caseload rose to 4,394 after 85 more cases wereRead More