One of the key ingredients to become healthier is to consume an adequate amount of protein daily. As much as exercising is essential, having the right protein intake is equally vital. Protein is an important macronutrient that is required for proper cell growth and body functioning. It is made upRead More

New Delhi: Those who suffer from an overactive thyroid or hyperthyroidism happen to have a slew of symptoms that speed up the body’s metabolism. This in turn causes drastic and unwanted weight loss, hand tremors, rapid or irregular heartbeat, and a high risk of bone and joint-related diseases including osteoporosis.Read More

Are you under constant stress, often chaperoned by abdominal discomfort, belching, nausea, or vomiting?

Blood sugar control is often a big challenge for people with diabetes due to which they often feel restricted in enjoying their favourite treats guilt-free. Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used asRead More

Over the past week, cases of prolonged coughing, sore throat, sneezing, watery discharge from the eyes and wheezing have been reported by people, especially in the Delhi-NCR region. Although summer months have begun, these flu-like symptoms along with allergic reactions have seen a significant rise, say doctors. Experts have saidRead More

Torn between trying to either be a vegetarian or a non-vegetarian? Do you often crave for a hamburger or chicken tikka, but also want to reduce meat consumption? Let us introduce you to the flexitarian diet, which is being touted as the ultimate food compromose. With this flexible approach toRead More

Barley water has been trending – and not for no reason! It is loved by many for its digestive, cooling and detoxifying properties. So sit back, relax, and let us introduce you to the benefits of drinking barley water and how to make it. Barley water or jau ka paniRead More

Heart Failure denotes the inability of the heart to pump blood as well as it should. It is a chronic and progressive condition, which if not treated or managed effectively can worsen over time. The functioning of the body depends upon the ability of the heart to pump oxygen-rich bloodRead More

A team of doctors in the United States have performed a pathbreaking new surgery on a baby which is still in the womb to treat a rare blood vessel disorder inside the brain. As per reports on CNN, the surgery was performed at Brigham and Women’s Hospital and Boston Children’sRead More

  In summer, we often switch to foods that cool the body and provide enough hydration to maintain the electrolyte balance. While protein is necessary for the body as it helps in building muscle strength and causes growth, we skip foods like eggs, chicken and fish during the hot monthsRead More