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Digestive conditions such as bloating, gas, constipation and diarrhoea, among others, can cause painful symptoms. Constipation is difficulty in passing stool and infrequent bowel movements, while bloating is a condition where your belly feels full and tight, due to gas.
However, there are a few spices available in your kitchen that can help soothe the digestive discomfort.
5 Kitchen spices to cure bloating, gas and constipation
Fennel Seeds: they are an incredible remedy to get relief from constipation and bloating. Fennel seeds are rich in fibre that treats watery diarrhoea and prevent loose bowel movements. It also has anti-inflammatory properties that soothe irritation in the intestine and improve digestion.
Black Pepper: According to WebMD, black pepper helps to stimulate hydrochloric acid in the stomach, helping the digestion system. It has carminative properties, which reduce gas in your intestines.
(Representative Image | Image: Pexels)Coriander seeds: They are generally known as carminative plants that promote digestive comfort and reduce the symptoms of bloating and flatulence. It is rich in immune-boosting antioxidants and has essential nutrients, promoting overall health. Coriander seeds are also rich in dietary fibre, iron, magnesium, and manganese.
(Representative Image | Image: Pexels)Cumin seeds: Also known as jeera, they are an incredible hack to prevent any digestive conditions. It contains compounds known as flavonoids that work as antioxidants. Jeera’s extracts can provide significant relief from irritable bowel syndrome, bloating and constipation.
Mint leaves: It is soothing and energising and comes with a boast of medicinal properties. It also possesses analgesic, spasmolytic and gastroprotective properties that aid in easing bloating, indigestion, and other gut problems.
(Representative Image | Image: Pexels)Cinnamon: It has antioxidant, anti-bacterial, antibiotic and anti-inflammatory properties. Antioxidants protect your body from oxidative damage caused by free radicals. It also has probiotic properties that help balance the bacteria in the gut and alleviate digestive issues.
