Five reasons to eat sprouts!

New Delhi: Sprouts are considered as the wonder-food because they are packed with nutrients and can be eaten raw or cooked. It is also a rich source of protein, anti-oxidants and other vitamins. So, one must include sprouts in their daily diet to lead a healthy lifestyle.

Here are some reasons to eat sprouts:

1.Sprouts is good for hair as it contains a decent amount of vitamin C. It also prevents a variety of hair disorders like alopecia, hirsutism.
2.Eating raw sprouts is good for health as it increases digestion power and can flush out the impurities and detoxifies blood.
3.Antioxidants present in sprouts prevents the corrosion of tissues, reducing the possibility of premature hair greying.
4.Sprouts is good for weight loss as it has fewer calories which helps to keep the weight under control.
5.It also helps in reducing blood cholesterol levels, which in turn reduces heart strokes and other heart issues.

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