Driving Naari Programme launched in Chandigarh
There are so many risky lifestyle changes that people are always willing to adopt in order to lose weight. While many of you might choose to go on a diet that does no good to you but starves you the entire day, some might even opt for medication that could even prove harmful. However, you need not really harm your health or pocket, in an attempt to shed those extra pounds. All you need to do is make a few adjustments in your everyday routine to achieve that desired weight.
Here are some of the things that you can do daily, to lose weight without either starving yourself or exercising hard:
1. Get rid of all soda
If you cut down on your intake of cola, you will also cut down on the amount of calories you consume in a day. Also, try to get rid of artificial sweeteners as they add to your weight. Instead, have a glass or two of water whenever you feel thirsty– a natural remedy to improve your health. If you stick to this plan, you will also add a glow to your skin in addition to losing weight.
2. Walk
The best way to cut down on weight is to walk. Get off your couch and take a cool stroll around your neighbourhood block for at least 30 minutes a day. If you are a pet lover, then the best motivation to make you walk can be to have a dog at home, as you would need to take your pet out every day. You will realise the difference in yourself very soon by just taking small walks on a regular basis.
3. Maintain a diary
You will start to eat healthy when you make a note of everything that you consume in a day. This exercise of jotting down the points at the end of each day will help you keep track of what you are eating and how healthy your diet is. You can even share this diary with a friend or a support group so that they can guide you further in this context. This can be a great way for you to eat healthier food.
4. Eat healthy
Making a change in the kind of food you consume will help you lose weight. Cut some fruits and vegetables and keep them handy always. You can make this a part of your daily diet, especially to curb eating junk in the times between your regular meals. It is even better if you can consume the fruits and veggies that have been freshly cut.
5. Don’t skip your breakfast
Do not be misguided by the illusion that you will lose weight if you skip your meals, especially the breakfast. It is the most important meal of the day and therefore you should have a healthy breakfast that comprises of food items like oatmeal, cereals, fruits, juices, etc. A healthy breakfast will prevent you from snacking often and will also boost your metabolism.
6. Clean your house yourself
It can be a great idea to devote at least an hour each day to clean your house. You will be able to burn good amount of calories every day by just vacuuming, washing your windows or scrubbing the bathroom tiles.
7. Gardening
If you enjoy gardening, it could help you lose weight. Activities like hoeing, mowing, planting, watering, etc., helps a person burn a lot of calories. So, turn your passion into a great way of losing weight.
8. Climb stairs
Try avoiding the elevator and use stairs instead, to maintain your fitness. Results of many researches have proved that climbing stairs in a moderate pace helps to lose weight. Additionally, this exercise is good for heart.
9. Pucker up
Kissing can help you burn some calories as well. It may not burn as many calories as other chores, but 30 minutes of ‘love-action’ can help you burn close to 36 calories a day. Needless to say, it will also help keep things alive in your relationship.
10. Shop for your groceries yourself
Pushing a cart up and down in a shopping aisle at the supermarket will help you burn calories along with completing your shopping chores. Therefore, pick up your own groceries and walk it back to your car for better results.
With all these great yet easy changes implemented in your daily routine, you will easily be able to get rid of the fat from your body that is bothering you. So, make note of each point mentioned above and start applying them right away in your life to flaunt a toned body in just a few months.
