Filling up on garlic in winter? Stop if you are dealing with any of these 4 health problems

Come the winter, people start to further rely on garlic for its several health benefit and warming effect on the body. From adding it to food in the paste form or chopped or diced, garlic is consumed by all during the old months of the year – and when the cold or flu occur, many rely on garlic oil for relief. But turns out that this wonderful remedy also has its limitations – despite being brilliant for immunity and digestion, there are some people with specific comorbidities who must maintain a safe distance from garlic under all circumstances.

Read on to know who must and must not eat too much garlic in winter:

1. People with acidity issues
2. In case of body odour or bad breath issues
3. If on blood thinners, statins for high cholesterol issues
4. In case of a sensitive stomach prone to loose motions

What are the health benefits of garlic?

Garlic, despite the many ifs and buts, continues to be an extremely healthy herb that has several health benefits to offer. From the immune system to the heart, it can benefit all. Read on to know the many pros of including this antibiotic herb in the diet:

1. Combats infections
2. Reduces high blood pressure
3. Strengthens immunity
4. Lowers high cholesterol levels

And when it comes to using garlic in meals, it is advised to include it in vegetable curries, cook in oil or add to soups for the best effect. Experts say that eating garlic raw is even better as heating or cooking on high temperatures can kill the antioxidant compounds found in the herb. Cooking at over 60 degree Celcius can reduce the benefits of garlic. In any case, be mindful of the portions to make the most of this nutritious herb.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.