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Methi Health Benefits: Fenugreek leaves are found to be rich in nutrients such as vitamin K, calcium, vitamin C, vitamin A and B-complex vitamins such as folate, riboflavin and pyridoxine.
It contains antioxidants which have amazing health benefits. While it has many culinary uses, this herb plant is also an effective natural remedy for many ailments and has long been used in myriad home remedies. Green fenugreek greens can be very beneficial for you in winter. From repairing the digestive system to getting rid of most of the stomach related problems, Methi leaves are indeed magical. Apart from this, it is also beneficial in diabetes and other diseases including fighting against cold or viral diseases. Watch this video to know more such surprising health benefits of consuming methi/fenugreek leaves
