Tips to control diabetes: Ayurvedic kitchen herbs to help with blood sugar levels

According to Healthline, the hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs. But educating yourself about diabetes and taking steps to prevent or manage it can help you protect your health.

Several conditions cause diabetes

According to health experts, diabetes is influenced by several conditions like lifestyle, activity level, and medicine. Even though it can be handled easily and effectively, the ailment can become life-threatening if ignored.

A few symptoms of diabetes include:

• Increased hunger
• Increased thirst
• Unexplained weight loss
• Increase in frequency of urination
• Blurred vision
• Fatigue and constant tiredness
• Unhealed sores and injuries

In Ayurveda, there are various easy and natural treatments available that help control fluctuating blood sugar levels by strengthening the pancreas to increase insulin production.
A few of these Ayurveda herbs are easily available in your kitchens, they are:Triphala

Triphala churna is one of the best ways to keep blood sugar levels in control. Made with a concoction of three powerful herbs — Amalaki, haritaki, and vibhitaki, Triphala helps stimulate the pancreas, thus promoting insulin secretion.

In various studies, Triphala has been seen to reduce blood glucose levels and has compounds that cause insulin-stimulated glucose uptake without converting the glucose into fat.Neem

Neem, a tropical plant that grows extensively across India helps balance blood sugar levels. Almost all parts of the neem – the leaves, flowers, seeds, fruits, roots, and bark are used in various traditional medicines and benefit in controlling diabetes mellitus.

According to a study published in the Indian Journal of Physiology and Pharmacology, neem may also prove helpful in preventing or delaying the onset of the disease. In the journal Studies on Ethno-Medicine, neem leaf powder was found to control diabetic symptoms in non-insulin-dependent male diabetics as well.Amla or gooseberry

Amla or gooseberry is packed with vitamin C and powerful antioxidants that help strengthen immunity. Amla has chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check.

According to a study conducted by the University of Maryland, amla helps prevent pancreatitis and increases the production of insulin.Karela or bitter gourd

One of the much-loved Indian vegetables, karela or bitter gourd is among the best Ayurvedic treatments for regulating blood sugar levels. Both type 1 and 2 diabetics can benefit from karela juice, which can be consumed early in the morning.

According to health experts, karela juice helps in activating insulin, which uses sugar adequately and does not convert it into fat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet