5 healthy habits that Cristiano Ronaldo swears by

Amidst this, it comes with no surprise that it takes a lot in terms of fitness and diet to make a Ronaldo. While habits like regular workouts and abstinence from alcohol are a no-brainer in his routine, some of his healthy habits contribute to keeping the football fame a pro in his game. From eating right to working out the wise way to getting ample rest, take a look at Ronaldo’s 5 healthy habits that make him a legend.

1. Eating lots of proteins: Ronaldo mixes his good workout with his regime with a healthy diet with lots of proteins from fish to scrambled eggs to steak – Ronaldo eats everything healthy.
2. Abstinence from sugar: Ronaldo abstains from sugar at all costs.Sugar, when eaten in excess, can raise the risk of insulin resistance and type-2 diabetes consequently. If sugar cravings give you a hard time, then have a fruit.
3. Hydration: Ronaldo stresses drinking lots of water and staying hydrated. He also abstains from alcohol, sugary sodas, and other products that dehydrate the body faster.
4. Balanced meals: Proteins are a must in Ronaldo’s diet, however, he does not stop at that. The football legend also eats whole grains, fruits, vegetables, and carbs.Doing so helps prevent nutrition deficiencies, maintains blood sugar and aids weight loss.
5. Eating regular meals: To keep energy levels high, it is important to fuel the body regularly and with the right foods. Ronaldo often eats six small meals in a day to make sure that he is always energetic for his workout sessions. He does not skip meals and healthy snacks always close.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.