Driving Naari Programme launched in Chandigarh
A banana gives instant energy. Banana is the store of potassium, which increases both strength and fat in the body.
By eating one cup of figs in a day, the body gets about 240 mg of calcium.
Apart from this, fiber, vitamin K and potassium are also found in it. Constipation, digestion-related problems are also removed by eating figs on an empty stomach daily.
Amla contains vitamin C, antioxidant and anti-inflammatory elements, due to which it keeps the body of men young, keeps their hair always black, and keeps their skin always tight.
Consuming raisins is also very beneficial for the body. Wash 40 grams of raisins after that add 250 ml milk and bring it to a boil. This will reduce your physical fatigue.
Eating tomatoes increases blood in the body. Eating tomatoes improves digestion and also improves the skin.
