Driving Naari Programme launched in Chandigarh
Many times during pregnancy, you don’t feel like eating food. Then you should try eating fruits like apples, oranges, pomegranates, seasonal, etc.
A pregnant woman must consume milk or milk products such as curd, buttermilk, paneer, etc. in the morning breakfast. These things are rich in calcium and protein, which not only removes morning sickness but also gives instant energy.
Whole grains are a source of protein, fiber, calcium. By consuming them regularly, it gives energy to the pregnant ladies.
This is something that every pregnant woman should get serious about. The woman should drink more and more water and drink only filtered water. If you are going out of the house, take your water with you.
To meet the need of both calcium and calories in the body, eggs should be included in the daily diet. And it is an important diet for pregnant women. Boiled egg or omelet can be eaten both.
