Pregnancy is a life-changing journey where the body takes many developments working tirelessly to support the growth of the unborn child. So, it is necessary to balance Pregnancy and protein intake with adequate nutrition. Considering the nutrients and proteins as a vital component, protein powder for pregnant women is mandatoryRead More

Kidney disease diagnosis can be scary for people and many fear worsening of the disease with time. Chronic kidney disease can however be managed well especially in early stages and lifestyle modifications can often do wonder. Taking care of your kidneys and eating the right diet can also help youRead More

Appearances can be deceptive when it comes to wellness. Looking slim isn’t a standalone measure of being in the pink of health. While the ill effects of obesity are well-known and indicate high levels of cholesterol and fat deposits in the body, an apparently fit person could be at riskRead More

January is labelled as Cervical Cancer Awareness Month and as per a report by Tata Memorial Hospital (TMH) in Mumbai, cervical cancer claims the life of one woman every eight minutes in India. Cervical cancer is a serious health issue that affects women globally and in India and it isRead More

A new study has identified around 15 risk factors that contribute to developing young or early-onset dementia. Young-onset or early-onset dementia is when someone under the age of 65 develops the condition that causes memory loss. Dementia is a brain disorder that impairs one’s ability to remember, think, or makeRead More

As the world continues to battle the ongoing COVID-19 pandemic, a new cause for concern has emerged. Global experts are warning that the currently dominant JN.1 sub-variant of the virus has the potential to ignite a wave of infections even more severe than the previous ones (omicron wave which IndiaRead More

A balanced meal is not just about leveraging varied nutrients of different food groups, but also consuming them in a combination that maximises absorption and benefits. Foods that complement each other and boost overall benefits of a meal should be prioritised over food pairings that solely focus on taste orRead More

London/Chicago: Low vaccination rates against the latest versions of Covid-19 and influenza are putting pressure on healthcare systems this winter, leading public health officials told Reuters . In the United States, several European countries, and other parts of the world, there have been reports of rising hospitalizations linked to respiratoryRead More

Gut discomfort can make one pretty uneasy, especially during the colder months. A good gut health is important and we all know it. But how can we incorporate it in our daily lifestyle? A good gut health means having the right amount of good bacteria or microbes in the digestiveRead More

One of the most popular and revered vegetables in the world, spinach or ‘palak’ as it is called in India, is a powerhouse of nutrition. It is packed with iron, calcium, vitamins A, C, and K, and antioxidants that boost your bone health, immunity, and vision. It also has aRead More